Do you have back pain in Doral, FL? Whether it is your upper, middle, or lower back, it is likely that you will experience some form of back pain at some point in your life. In fact, it is estimated that nearly 32 million Americans are experiencing back pain at this moment and that approximately 80% of the population will experience some form of back pain in their lifetime.
With these types of numbers, it’s not surprising that back pain has grown to be the #1 cause of disability in the United States. These types of statistics should stimulate concern regarding what causes lower back pain, how to prevent it, and what the best form of treatment is once it has developed. Our Doral chiropractic team aims to use this article to guide you in the right direction to answer these questions and more.
BACK PAIN IN DORAL, FL
The number of injuries, misalignments, and conditions that cause back pain seems endless. Due to the complex structure of the back that is required to absorb stress while permitting movement, many elements of this structure such as tendons, ligaments, discs, muscles, and bones can become irritated or damaged resulting in pain. Sometimes it is severe trauma, such as a car accident, that can result in back pain and other times it is minor repetitive stress that causes the most damage. Therefore, you may not be able to recall any particular event that caused the onset of your pain. In addition to all of these possibilities, physical injury is not always the primary cause. Conditions such as obesity, arthritis, kidney stones, and urinary tract infections have been shown to give symptoms of lower back pain. With all of these possibilities, it is important to find a doctor that takes into account all aspects of health to reach an accurate diagnosis. Fortunately, our doctors at Optimum Spine in Doral, FL have many years of education and experience to determine the correct diagnosis and direct you to the most appropriate line of care. Without an accurate diagnosis and treatment, even the most minor conditions can develop into serious lifelong conditions.
While it is true that there is a multitude of causes for back pain, some of them are more common than others. The following are some of the most common cause of lower back pain that are seen and treated at Optimum Spine.
MOST COMMON CAUSES OF BACK PAIN
DISC BULGES OR HERNIATIONS
One of the most common and painful causes of back pain in Centennial is a disc bulge or herniation. It is important to recognize that not all disc bulges or herniations result in pain. It has been found through MRI studies of numerous patients that as much as 37% of the American population has a disc bulge or herniation and the vast majority of them are experiencing no pain or other related symptoms. Unfortunately, the people who are experiencing pain often describe it as severe and intense. The type of pain that is experienced due to a disc herniation depends on the type and position of the herniation. If the damaged disc is irritating a surrounding nerve, shooting pain and weakness into the legs may develop. The discomfort is often described as stabbing and lightning-like. To understand how a disc herniation develops, it is best to think of the disc as a jelly doughnut. If the outer edges of the doughnut (disc) are damaged over time, most typically from wear and tear, the jelly in the middle of the disc can escape causing damage to surrounding structures. Once this process has completed it is often very difficult to reverse. However, chiropractic care has been shown to prevent the advancement of the herniation and provide relief from the associated pain.
Subluxations are one of the most commonly overlooked contributors to back pain. Subluxation is a medical term used to basically describe a vertebra in our spine that is out of position. When these subluxations occur, normal movement is disrupted, and a cascade of events (including pain) can occur. Subluxations can occur anywhere in the spine and there are almost an unlimited amount of factors that can cause them. Causes of subluxations range from physical trauma, stress, and toxins. Just as stress can contribute to the formation of an ulcer in the gut, it can also cause physiological changes in the body that result in the vertebrae in our back becoming out of position. The time frame to correct subluxations varies by the individual, but our chiropractors at Optimum Spine are one of the few professionals trained in their correction.
MUSCULAR SPRAINS AND TENDON OR LIGAMENT STRAINS
Strains and sprains can occur in anyone, but they typically occur in people who begin tasks and work these structures in ways they are not used too. For example, a person who attempts to run a marathon during their first outing in the summer is likely to overwork these structures causing damage. Ligament sprains are typically caused by stretching the involved ligament past its limits, creating tears. Muscular strains are commonly caused by lifting too heavy of an object and twisting motions. Strains and sprains of the ligaments and muscles in the back can be extremely painful and are often accompanied by swelling and bruising of the surrounding area. Strains and sprains are intimately intertwined with the spine and therefore, typically respond well to chiropractic care. Our Optimum Spine team is fully equipped to provide a comprehensive treatment of these injuries.
STRESS AND BACK PAIN
People who are chronically under stress have a very different physiological profile then those who are not. When our bodies are under intense stress, it releases various stress hormones to adapt to the situation. Some of the adaptive mechanisms include; an elevated heart rate, increased blood pressure, an altered immune system, decreased bone density and decreased muscle mass. If this response is prolonged, elevated stress levels have been shown to contribute to the development of heart disease, digestive issues, depression, obesity, and back pain. All of the tension produced by the stress hormones causes a contraction of muscle tissue that produces “trigger points”. These trigger points can be extremely painful, but thankfully they are treated with a high success rate at Optimum Spine.
BACK PAIN Q&A
WHAT IS CAUSING MY BACK PAIN?
At Optimum Spine, we explain that pain is a wake-up call from the body that comes from nerves. Nerves in the back can be irritated by a spinal joint where the vertebrae are not moving correctly or not shaped correctly. The nerves in turn over stimulate nearby muscles causing tightness or spasms. And here’s where it gets interesting…the tight muscles are attached to the vertebra thereby inducing further misalignment and irritation. So oftentimes, our patients are stuck in a continuous loop of joint-nerve-muscle-joint. The chiropractic adjustment interrupts this loop!
HOW CAN I GET RELIEF FROM MY BACK PAIN?
In a word, motion. The body loves motion. We know this intuitively. Motion, in fact, is life. And a healthy joint moves seamlessly. When joints get stuck, pain oftentimes ensues. Neurologically this is like a stream of hot water flowing to the brain. The chiropractic adjustment is a quick impulse into the stuck joints that breaks up adhesions and frees up the joint to move. Neurologically this is like a wave of cold water to the brain. The result is a dilution of pain and significant relief naturally without medication. And not only does the adjustment dilute the pain but it also washes away inflammation that may be another cause of pain. All the while, make the joint into a “smart joint” that easily adapts to the prescribed exercises for proper spinal healing and strengthening and structural (postural) correction.
IS THE CHIROPRACTIC ADJUSTMENT GOING TO HURT?
The adjustment may be uncomfortable in the beginning but usually no more than the discomfort of stretching tight muscles. It is usually the suddenness of the contact that may catch you off guard on the first treatment. To lessen the surprise factor, I first explain in detail what to expect; assure you of a soft touch; demonstrate the move with you in place, and only when you are comfortable to do we initiate the controlled adjustment.
HOW LONG WILL IT TAKE FOR MY BACK PAIN TO FEEL BETTER OR DISAPPEAR?
Typically I target 1 month to alleviate pain symptoms. This varies with each patient. For example, severe cases of back pain that radiates into the leg causing abnormal walking could require as many as 12 visits the first month (3 visits per week).
IS IT OKAY IF I DO YOGA OR WORKOUT WHILE UNDER CHIROPRACTIC CARE?
Normally, we recommend our patients at Optimum Spine in Doral, FL to stay active while under care. I may suggest a reduction in intensity or perhaps avoidance of certain yoga poses until full recovery is realized. Our patients experiencing back pain range in age from 30 on up to 60 and beyond.
CAN CHIROPRACTIC HELP MY BACK PAIN?
When health care professionals, such as chiropractors, treat the cause of back pain rather than the symptoms, the treatment of back pain becomes less complicated. All of the above-stated causes of back pain have one factor in common, misalignments of the vertebrae in the spine. Luckily, our doctors at Optimum Spine are specially trained in their treatment. That is why multiple studies have shown chiropractic care to be the most effective form of treatment for the various causes of back pain.
As with any condition, it is recommended to take a conservative, effective, and non-invasive approach to the treatment of back pain first. If you are suffering from back pain or have any further questions, please call our Doral, FL chiropractic office today to schedule a consultation.